Tips & Tricks
- Open your heart.
- Love from your heart.
- Love with all your heart.
- Give heartfelt thanks daily.
- Wear your heart on your sleeve.
And, never, ever forget what you've worked so hard to achieve!
|
Divine Individual Vitally Alive
She looks at herself in the mirror,
Wondering whatever is it that she'll see?
A woman afraid, a woman intrigued,
On the path to discovery.
She questions her reasons for living,
She ponders her life as it is.
She seeks definitive answers,
Of what and who this woman is.
Endeavoring to change for the better,
Bringing meaning back into her life.
She reaches down deep, for the power within,
Releasing all of her stresses and strife.
Not just fitness and healthy nutrition,
Will make her whole and complete,
Add those affirmations and visualizations,
To make the whole self stand up on its feet.
Through the tears that are shed,
And the sweat that is poured,
The lessons learned are to many to name.
She's attained a new glow and aura of light,
She's become a new spirit aflame.
She's gone the distance,
Reached the goals she strived,
And just who is this woman, you say?
A creature of nature, beauty ebbing like the tide,
The only way to describe,
A Divine Individual Vitally Alive!
To my dear friend, Shana, our original D.I.V.A.!
Love,
Bonnie
Recipe Box
Finale Dinner
Beef Stroganoff - DIVA Style
- Ingredients
- 1 1/2 pounds beef tenderloin, lean -- cut in thin strips
- olive oil spray
- 1 1/2 cups fat-free beef broth
- 1/4 cup fat-free sour cream
- 2 tablespoons tomato paste
- 1/2 teaspoon paprika
Salt to taste
In a heavy skillet, spray olive oil and on medium heat brown the beef (about 5 minutes). Slowly add bouillon to beef, stirring well. Bring to a boil. Combine sour cream, tomato paste, paprika, and salt. Slowly stir sour cream mixture into beef mixture. Turn heat to low and bring to a bare simmer. Cook 15-20 minutes, stirring frequently and never allowing mixture to boil.
Serve with yolk-free egg noodles.
Per serving: 187 Calories (kcal); 8g Total Fat; (35% calories from fat); 28g Protein; 3g Carbohydrate; 60mg Cholesterol; 234mg Sodium
|
DIVAspiration

"Go confidently in the direction of your dreams. Live the life that you have imagined. "
Henry David Thoreau
12 weeks have gone so quickly! The changes in all of you are absolutely amazing! We are proud of each and every one of you! Thank you for making this commitment to yourself and honoring it by seeing it through to the end!
|
If you want to do a periodic body composition, need more supplements, encouragement or anything at all, please don't hesitate to call or email Shana or Bonnie! |
Looking Ahead
- Please bring all of your statistics, measurements and Before and After Photos, along with your personal testimony of just what The Challenge has meant to you in Mind, Body & Spirit.
|
|
|